"There is little success where there is little laughter."- Andrew Carnegie How many times have you heard the saying, “laughter is the best medicine?” This is a metaphor used over and over again when describing the benefits of laughter. But guess what? It’s true—and science backs it up. In fact, research shows that laughter releases the brain chemical serotonin (a mood stabilizer often lacking in those of us who suffer from anxiety and depression) and endorphins (the feel-chemical in our brain that responds to pain and stress.) Laughter increases our heart rate, burns calories, improves our focus and reduces the negative effects that stress has on our body and mind. I don’t remember when “joking around” became the norm for me. Believe it or not, I was an incredibly shy young girl. Raised with all brothers, I did have to develop different types of defense mechanisms and teasing and joking became one of them. There was something powerful about laughing my way out of s
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