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"There is little success where there is little laughter."- Andrew Carnegie How many times have you heard the saying, “laughter is the best medicine?” This is a metaphor used over and over again when describing the benefits of laughter. But guess what? It’s true—and science backs it up. In fact, research shows that laughter releases the brain chemical serotonin (a mood stabilizer often lacking in those of us who suffer from anxiety and depression) and endorphins (the feel-chemical in our brain that responds to pain and stress.) Laughter increases our heart rate, burns calories, improves our focus and reduces the negative effects that stress has on our body and mind. I don’t remember when “joking around” became the norm for me. Believe it or not, I was an incredibly shy young girl. Raised with all brothers, I did have to develop different types of defense mechanisms and teasing and joking became one of them. There was something powerful about laughing my way out of s
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“Ma… Mommy… Mum… Mother… Madre…,” my son rattles off—just in case I forgot my lot in life. “Yes, Master Mason, what can I have the pleasure of doing for you today?” I mom castically respond. “Do you know where my keys are?” he asks. I state the obvious, “Did you look?” “Ya, but you can find anything,” he states. “Can you just help me?” After asking him where he last saw them and backtracking his steps, his keys were found within minutes in his discarded jeans from the night before. “See mom, you can find anything!” he smiles as he grabs his keys and saunters away. I stand there for a moment with hands on my hips—like us moms like to do—in silent recognition that I was duped again by the child I chose to give life to. In celebration of Mother’s Day, I’d like to dedicate this article to all the moms out there “who can find anything!” When we think of moms, we think of nurturer, supporter, caretaker, housecleaner, cook, nurse, and referee—among many other job
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That was great, thank you! I can relate with you and your message has encouraged me to encourage others during these hard times.
ReplyDeleteThank you for your comment. We all have to lift each other up. I certainly need it.
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